{"id":2814,"date":"2023-06-11T09:58:53","date_gmt":"2023-06-11T09:58:53","guid":{"rendered":"https:\/\/re-designreality.com\/?page_id=2814"},"modified":"2023-06-11T10:22:04","modified_gmt":"2023-06-11T10:22:04","slug":"meine-artikel","status":"publish","type":"page","link":"https:\/\/re-designreality.com\/de\/meine-artikel\/","title":{"rendered":"Meine Artikel"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"2814\" class=\"elementor elementor-2814\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-20aef6b7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"20aef6b7\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-53eb1256\" data-id=\"53eb1256\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6aa250f8 elementor-widget elementor-widget-spacer\" data-id=\"6aa250f8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-52839da6 elementor-widget elementor-widget-spacer\" data-id=\"52839da6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-697662fd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"697662fd\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-61d74406\" data-id=\"61d74406\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-318f1773 elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-card-shadow-yes elementor-posts__hover-gradient elementor-widget elementor-widget-posts\" data-id=\"318f1773\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;cards_columns&quot;:&quot;3&quot;,&quot;cards_columns_tablet&quot;:&quot;2&quot;,&quot;cards_columns_mobile&quot;:&quot;1&quot;,&quot;cards_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;cards_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;cards_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.cards\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-cards elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-3394 post type-post status-publish format-standard has-post-thumbnail hentry category-adhd-coaching\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/re-designreality.com\/de\/adhd-coaching-und-unterstutzung-das-ist-meine-lebensverandernde-methode\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img fetchpriority=\"high\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/re-designreality.com\/wp-content\/uploads\/2024\/02\/Lucie-Petrelis-ADHD-and-MS-coach-300x200.jpg\" class=\"attachment-medium size-medium wp-image-3395\" alt=\"ADHS-Trainerin Lucie Petrelis\" srcset=\"https:\/\/re-designreality.com\/wp-content\/uploads\/2024\/02\/Lucie-Petrelis-ADHD-and-MS-coach-300x200.jpg 300w, https:\/\/re-designreality.com\/wp-content\/uploads\/2024\/02\/Lucie-Petrelis-ADHD-and-MS-coach-1024x683.jpg 1024w, https:\/\/re-designreality.com\/wp-content\/uploads\/2024\/02\/Lucie-Petrelis-ADHD-and-MS-coach-768x512.jpg 768w, https:\/\/re-designreality.com\/wp-content\/uploads\/2024\/02\/Lucie-Petrelis-ADHD-and-MS-coach-1536x1024.jpg 1536w, https:\/\/re-designreality.com\/wp-content\/uploads\/2024\/02\/Lucie-Petrelis-ADHD-and-MS-coach-2048x1365.jpg 2048w, https:\/\/re-designreality.com\/wp-content\/uploads\/2024\/02\/Lucie-Petrelis-ADHD-and-MS-coach-18x12.jpg 18w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/re-designreality.com\/de\/adhd-coaching-und-unterstutzung-das-ist-meine-lebensverandernde-methode\/\" >\n\t\t\t\tADHS-Coaching und -Unterst\u00fctzung - Das ist meine lebensver\u00e4ndernde Methodik\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Ich bin Coach f\u00fcr ADHS und unterst\u00fctze Menschen dabei, ihre ADHS-Eigenschaften besser zu verstehen, sich auf sich selbst zu konzentrieren und ihr Leben so umzugestalten, dass es f\u00fcr sie Sinn macht und sie bereit sind, ihre Tr\u00e4ume zu verwirklichen. In diesem Artikel stelle ich meine Coaching-Methode in vier klaren Punkten vor. Wenn du Fragen hast, z\u00f6gere nicht, mich zu kontaktieren und ich w\u00fcrde mich freuen, mich mit dir auszutauschen, damit du verstehen und entscheiden kannst, ob Coaching etwas f\u00fcr dich ist.<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/re-designreality.com\/de\/adhd-coaching-und-unterstutzung-das-ist-meine-lebensverandernde-methode\/\" aria-label=\"Lies mehr \u00fcber ADHS-Coaching und -Unterst\u00fctzung - Das ist meine lebensver\u00e4ndernde Methodik\" tabindex=\"-1\" >\n\t\t\tMehr lesen \"\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tFebruar 11, 2024\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-3372 post type-post status-publish format-standard has-post-thumbnail hentry category-adhd-coaching\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/re-designreality.com\/de\/adhd-coaching-und-unterstutzung\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/re-designreality.com\/wp-content\/uploads\/2024\/02\/ukzhlkoz1ie-300x200.jpg\" class=\"attachment-medium size-medium wp-image-3379\" alt=\"Das ist das Zeichen, nach dem du gesucht hast: Leuchtreklame\" srcset=\"https:\/\/re-designreality.com\/wp-content\/uploads\/2024\/02\/ukzhlkoz1ie-300x200.jpg 300w, https:\/\/re-designreality.com\/wp-content\/uploads\/2024\/02\/ukzhlkoz1ie-1024x683.jpg 1024w, https:\/\/re-designreality.com\/wp-content\/uploads\/2024\/02\/ukzhlkoz1ie-768x512.jpg 768w, https:\/\/re-designreality.com\/wp-content\/uploads\/2024\/02\/ukzhlkoz1ie-1536x1024.jpg 1536w, https:\/\/re-designreality.com\/wp-content\/uploads\/2024\/02\/ukzhlkoz1ie-18x12.jpg 18w, https:\/\/re-designreality.com\/wp-content\/uploads\/2024\/02\/ukzhlkoz1ie.jpg 1600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/re-designreality.com\/de\/adhd-coaching-und-unterstutzung\/\" >\n\t\t\t\tADHS-Coaching und Unterst\u00fctzung - Ist das etwas f\u00fcr dich?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Wenn du dich fragst, was ADHS-Coaching ist, ob es dich betrifft und wie es dich unterst\u00fctzen kann, beschreibt dieser kurze Artikel, was ich als Coach f\u00fcr ADHS mache und wie du davon profitieren kannst. Wenn du trotzdem noch Fragen hast, buche ein kostenloses Gespr\u00e4ch mit mir und erhalte die Klarheit, die du brauchst.<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/re-designreality.com\/de\/adhd-coaching-und-unterstutzung\/\" aria-label=\"Lies mehr \u00fcber ADHS-Coaching und Unterst\u00fctzung - Ist das etwas f\u00fcr dich?\" tabindex=\"-1\" >\n\t\t\tMehr lesen \"\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tFebruar 11, 2024\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-3087 post type-post status-publish format-standard has-post-thumbnail hentry category-brainz-magazine category-adhd-and-productivity tag-time-management-for-adhd\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/re-designreality.com\/de\/zeitmanagement-mit-adhd-meistern\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/re-designreality.com\/wp-content\/uploads\/2023\/08\/Mastering-time-management-with-ADHD-300x200.jpg\" class=\"attachment-medium size-medium wp-image-3089\" alt=\"\" srcset=\"https:\/\/re-designreality.com\/wp-content\/uploads\/2023\/08\/Mastering-time-management-with-ADHD-300x200.jpg 300w, https:\/\/re-designreality.com\/wp-content\/uploads\/2023\/08\/Mastering-time-management-with-ADHD-1024x683.jpg 1024w, https:\/\/re-designreality.com\/wp-content\/uploads\/2023\/08\/Mastering-time-management-with-ADHD-768x512.jpg 768w, https:\/\/re-designreality.com\/wp-content\/uploads\/2023\/08\/Mastering-time-management-with-ADHD-1536x1024.jpg 1536w, https:\/\/re-designreality.com\/wp-content\/uploads\/2023\/08\/Mastering-time-management-with-ADHD-2048x1365.jpg 2048w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/re-designreality.com\/de\/zeitmanagement-mit-adhd-meistern\/\" >\n\t\t\t\tZeitmanagement mit ADHS meistern\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Entdecke effektive Zeitmanagement-Strategien f\u00fcr ADHS, wie z.B. Zeitblockierung, Timer setzen, ein Brain-Notebook, digitale Tools, realistische Ziele, Outsourcing, selektiver Perfektionismus und Dopaminsch\u00fcbe. Diese Techniken sind auf die Herausforderungen von ADHS zugeschnitten und verbessern die Produktivit\u00e4t und die Kontrolle \u00fcber die t\u00e4glichen Abl\u00e4ufe.<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/re-designreality.com\/de\/zeitmanagement-mit-adhd-meistern\/\" aria-label=\"Lies mehr \u00fcber Zeitmanagement mit ADHS bew\u00e4ltigen\" tabindex=\"-1\" >\n\t\t\tMehr lesen \"\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tAugust 13, 2023\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-3014 post type-post status-publish format-standard has-post-thumbnail hentry category-brainz-magazine\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/re-designreality.com\/de\/praktische-tipps-zur-unterstutzung-von-menschen-mit-ads-zu-hause-und-am-arbeitsplatz\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/re-designreality.com\/wp-content\/uploads\/2023\/08\/Practical-Tips-To-Support-Someone-With-ADHD-At-Home-And-Work-300x200.jpg\" class=\"attachment-medium size-medium wp-image-3015\" alt=\"Praktische Tipps zur Unterst\u00fctzung von Menschen mit ADHS zu Hause und am Arbeitsplatz\" srcset=\"https:\/\/re-designreality.com\/wp-content\/uploads\/2023\/08\/Practical-Tips-To-Support-Someone-With-ADHD-At-Home-And-Work-300x200.jpg 300w, https:\/\/re-designreality.com\/wp-content\/uploads\/2023\/08\/Practical-Tips-To-Support-Someone-With-ADHD-At-Home-And-Work-1024x683.jpg 1024w, https:\/\/re-designreality.com\/wp-content\/uploads\/2023\/08\/Practical-Tips-To-Support-Someone-With-ADHD-At-Home-And-Work-768x512.jpg 768w, https:\/\/re-designreality.com\/wp-content\/uploads\/2023\/08\/Practical-Tips-To-Support-Someone-With-ADHD-At-Home-And-Work-1536x1024.jpg 1536w, https:\/\/re-designreality.com\/wp-content\/uploads\/2023\/08\/Practical-Tips-To-Support-Someone-With-ADHD-At-Home-And-Work-2048x1365.jpg 2048w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/re-designreality.com\/de\/praktische-tipps-zur-unterstutzung-von-menschen-mit-ads-zu-hause-und-am-arbeitsplatz\/\" >\n\t\t\t\tPraktische Tipps zur Unterst\u00fctzung von Menschen mit ADHS zu Hause und am Arbeitsplatz\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Lerne, wie du Menschen mit ADHS zu Hause und am Arbeitsplatz unterst\u00fctzen kannst, indem du Herausforderungen wie Desorganisation, Konzentrationsprobleme, Aufschieberitis, Impulsivit\u00e4t und emotionale Instabilit\u00e4t ansprichst. Zu den praktischen Empfehlungen geh\u00f6ren die Organisation von Systemen, die Minimierung von Ablenkungen, die Festlegung \u00fcberschaubarer Aufgaben und die F\u00f6rderung eines mitf\u00fchlenden Umfelds f\u00fcr emotionalen Ausdruck und Wachstum.<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/re-designreality.com\/de\/praktische-tipps-zur-unterstutzung-von-menschen-mit-ads-zu-hause-und-am-arbeitsplatz\/\" aria-label=\"Lies mehr \u00fcber Praktische Tipps zur Unterst\u00fctzung von Menschen mit ADHS zu Hause und am Arbeitsplatz\" tabindex=\"-1\" >\n\t\t\tMehr lesen \"\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t6. August 2023\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-3011 post type-post status-publish format-standard has-post-thumbnail hentry category-adhd-and-productivity\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/re-designreality.com\/de\/selektiver-perfektionismus-ein-schlussel-zu-produktivitat-und-freiheit-fur-erwachsene-mit-adhd\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"213\" src=\"https:\/\/re-designreality.com\/wp-content\/uploads\/2023\/08\/Selective-Perfectionism-A-Key-to-Productivity-and-Freedom-for-Adults-with-ADHD--300x213.png\" class=\"attachment-medium size-medium wp-image-3012\" alt=\"Selektiver-Perfektionismus-ein-Schl\u00fcssel-zur-Produktivit\u00e4t-und-Freiheit-f\u00fcr-Erwachsene-mit-ADHD\" srcset=\"https:\/\/re-designreality.com\/wp-content\/uploads\/2023\/08\/Selective-Perfectionism-A-Key-to-Productivity-and-Freedom-for-Adults-with-ADHD--300x213.png 300w, https:\/\/re-designreality.com\/wp-content\/uploads\/2023\/08\/Selective-Perfectionism-A-Key-to-Productivity-and-Freedom-for-Adults-with-ADHD--1024x726.png 1024w, https:\/\/re-designreality.com\/wp-content\/uploads\/2023\/08\/Selective-Perfectionism-A-Key-to-Productivity-and-Freedom-for-Adults-with-ADHD--768x545.png 768w, https:\/\/re-designreality.com\/wp-content\/uploads\/2023\/08\/Selective-Perfectionism-A-Key-to-Productivity-and-Freedom-for-Adults-with-ADHD--1536x1090.png 1536w, https:\/\/re-designreality.com\/wp-content\/uploads\/2023\/08\/Selective-Perfectionism-A-Key-to-Productivity-and-Freedom-for-Adults-with-ADHD-.png 1748w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/re-designreality.com\/de\/selektiver-perfektionismus-ein-schlussel-zu-produktivitat-und-freiheit-fur-erwachsene-mit-adhd\/\" >\n\t\t\t\tSelektiver Perfektionismus: Ein Schl\u00fcssel zu Produktivit\u00e4t und Freiheit f\u00fcr Erwachsene mit ADHS\u00a0\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Perfektionismus wird oft als erstrebenswerte Eigenschaft angesehen, die mit hohen Standards und au\u00dfergew\u00f6hnlichen Leistungen verbunden ist. F\u00fcr Menschen mit ADHS kann das Streben nach Perfektion jedoch ein zweischneidiges Schwert sein. W\u00e4hrend es in bestimmten Bereichen zu H\u00f6chstleistungen anspornt, kann es auch zu \u00fcberm\u00e4\u00dfigem Nachdenken, Zaudern und Versagens\u00e4ngsten f\u00fchren. Genau hier setzt das Konzept der<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/re-designreality.com\/de\/selektiver-perfektionismus-ein-schlussel-zu-produktivitat-und-freiheit-fur-erwachsene-mit-adhd\/\" aria-label=\"Lies mehr \u00fcber Selektiven Perfektionismus: Ein Schl\u00fcssel zu Produktivit\u00e4t und Freiheit f\u00fcr Erwachsene mit ADHS\u00a0\" tabindex=\"-1\" >\n\t\t\tMehr lesen \"\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t6. August 2023\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-2966 post type-post status-publish format-standard has-post-thumbnail hentry category-adhd-and-productivity category-brainz-magazine\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/re-designreality.com\/de\/6-praktische-strategien-fur-ein-erfolgreiches-leben-mit-ads\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"240\" src=\"https:\/\/re-designreality.com\/wp-content\/uploads\/2023\/07\/slava-keyzman-ZG4Y6lLPARw-unsplash-300x240.jpg\" class=\"attachment-medium size-medium wp-image-2967\" alt=\"\" srcset=\"https:\/\/re-designreality.com\/wp-content\/uploads\/2023\/07\/slava-keyzman-ZG4Y6lLPARw-unsplash-300x240.jpg 300w, https:\/\/re-designreality.com\/wp-content\/uploads\/2023\/07\/slava-keyzman-ZG4Y6lLPARw-unsplash-1024x819.jpg 1024w, https:\/\/re-designreality.com\/wp-content\/uploads\/2023\/07\/slava-keyzman-ZG4Y6lLPARw-unsplash-768x614.jpg 768w, https:\/\/re-designreality.com\/wp-content\/uploads\/2023\/07\/slava-keyzman-ZG4Y6lLPARw-unsplash-1536x1229.jpg 1536w, https:\/\/re-designreality.com\/wp-content\/uploads\/2023\/07\/slava-keyzman-ZG4Y6lLPARw-unsplash-2048x1638.jpg 2048w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/re-designreality.com\/de\/6-praktische-strategien-fur-ein-erfolgreiches-leben-mit-ads\/\" >\n\t\t\t\t6 praktische Strategien f\u00fcr ein erfolgreiches Leben mit ADHS\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Lerne sechs praktische Strategien, um mit ADHS erfolgreich zu sein. Dazu geh\u00f6ren die Organisation des Gehirns, das Aufteilen von Aufgaben, das Schaffen eines Fokusnests, die innere emotionale Regulierung, der Aufbau starker externer Verbindungen und die Suche nach wirkungsvoller Unterst\u00fctzung. Diese Methoden helfen, die ADHS-Symptome in den Griff zu bekommen, die Konzentration zu verbessern und das allgemeine Wohlbefinden zu steigern.<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/re-designreality.com\/de\/6-praktische-strategien-fur-ein-erfolgreiches-leben-mit-ads\/\" aria-label=\"Lies mehr \u00fcber 6 praktische Strategien, um mit ADHS erfolgreich zu sein\" tabindex=\"-1\" >\n\t\t\tMehr lesen \"\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tJuli 18, 2023\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5a6f3713 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5a6f3713\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-206991c9\" data-id=\"206991c9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5ce27db6 elementor-widget elementor-widget-spacer\" data-id=\"5ce27db6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"right-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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