Coaching for ADHD

Private and Corporate

Redesign your reality to fit YOU

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Read here my exclusive interview with
BRAINZ Magazine!

My name is lucie petrelis, i am an adhd coach and this is What I do

I coach adults living with ADHD – Attention Deficit Hyperactivity Disorder – who wish to redesign their daily reality to fit their needs and who they are.

I offer support to individuals who are officially diagnosed with ADHD, to those who are self-diagnosed with ADHD and to those that experience ADHD alike traits. If you experience ADHD traits that are an obstacle to your daily fulfillment or you are not sure how to make the best out of your ADHD powers, you are more than welcome to contact me

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ADHD in a nutshell

ADHD, or Attention Deficit Hyperactivity Disorder (while waiting for a more suitable name), is a neuro-developmental condition that affects both children and adults. It is characterized by persistent patterns of inattention, hyperactivity, and impulsivity that can significantly impact daily life.

Scientifically, ADHD is believed to stem from a combination of genetic, neurobiological, and environmental factors. Researchers have identified brain regions and neural pathways involved in attention, executive functions (such as planning and problem-solving), and self-regulation as being affected in individuals with ADHD. Chemical imbalances involving neurotransmitters like dopamine and norepinephrine also play a role.

Living with ADHD or ADHD alike symptoms

Is this what you are experiencing?

Daily Overwhelm

Your busy daily life feels too much to handle. Endless lists overwhelm you, and you constantly fall behind on tasks and dreams, disappointing yourself and loved ones. It’s a tough fight to catch up. >>>>

Perfectionistic trap

No matter what you do, it’s never enough. Perfectionism consumes you, leaving a constant feeling of not measuring up and always needing to prove yourself. The pressure to do more never ends. >>>>

Racing mind

Your thoughts won’t stop, making you unable to sleep, be present, or enjoy life. Exhausted, you’re trapped in a spinning wheel that keeps you stuck and in a paralysis mode. >>>>

Unrecognized Worth

Despite your incredible worth and potential, you struggle to recognize your own greatness. Negative self-talk, inner critics, and past patterns sabotage your ability to fully embrace your capabilities. >>>>

Me and my mask

You feel different from everyone around you, which you oten enjoy. However, there are times when you feel like an impostor fooling others. >>>>

Is this what you are wishing for?

Embracing inner control

Seeking a calmer, more satisfying life, you strive to regain control. Setting goals, you commit to taking steps and learning from disappointments along your self-development journey. Trusting yourself, you desire to feel proud, valuing growth over perfection.

Authentic well being

Embracing your uniqueness, you pursue well-being in a way that aligns with your values. Emphasizing even the smallest positive habits, behaviors, and joyful actions, you reject external pressures and prioritize self-acceptance.

overlooking view of mountains and sunrise

Genuine self expression

Longing for self-expression, you desire to be seen and appreciated as the real you. Tired of wearing a mask to fit in, your anticipation grows for embracing your genuine identity without compromise.

Golden Gate Bridge, San Francisco California

Building connections and boundaries

Fostering trust, respect, and appreciation within yourself is your priority. From there, you aim to establish healthy boundaries and expectations with both yourself and those around you, cultivating strong connections.

Unleashing potential and taking action

Recognizing your endless qualities and talents, you acknowledge the untapped potential within. However, the lack of knowledge on harnessing these gifts hinders your pursuit of goals and dreams. Determined, you seek change and readiness to take action.

Empowering Transformation

Fed up with a stagnant state, you yearn for a positive shift. Ready to change your reality for good, you embrace the opportunity to make it happen together, unleashing your full potential and embracing transformation.

If this resonates with you, then I can definitely help you!

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About me

Lucie Petrelis

Never giving up, I leverage my knowledge and life experience to follow my calling of supporting others to redesign their reality to fit who they are and their needs and enjoy their everyday, no matter what.

I believe that all our challenges are valid, and so are our dreams!

Born in Greece in ’79, I am Greek and French and currently live in Switzerland. I am fluent in English, French, and Greek. I am a (AFAB) non-binary individual, diagnosed with ADHD as an adult over 40, and living with Multiple Sclerosis since the age of 22.

How we work together

What to expect from our coaching sessions

Through coaching, I support you redesign your reality to be aligned with who you are and your needs.

Living with ADHD can be very challenging and turn your life upside down, especially when you are still lacking the right tools and mindset to make the best out of your unique potential.

During our coaching sessions for ADHD, I focus on:

1) What is often forgotten: Conscious daily self-care such as nutrition, hydration, resting, sleeping, physical activity, and any kind of movement.

2) Mindset transformation towards beneficial thinking that recognizes learning, potential, uniqueness, and greatness while minimizing the need for perfection and unrealistic expectations.

3) Practical and organizational tools and a new set of skills to be in control of your life, to improve time management, planning, prioritizing, and memory.

4) Communication with yourself and others in your environment for an optimal and fulfilling daily life with your work and social environment, family, friends, and community.

In a nutshell

Your journey with me

Let's jump on a call together and I will answer all your questions!

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Testimonials

What clients say

The minute I met Lucie, I knew that she was a person of deep empathy, kindness, consideration, and understanding. With a passion for personal growth that is self evident, her journey spoke to me in a profound way. Although to date we have only connected virtually, each ‘meeting’ I have had with Lucie has left a great impact on me.

Shona, 41

South Africa

Lucie helped me form new thought patterns to protect me from and finally get rid of my negative inner dialogues and look at myself as the universe’s first priority. She also taught me the ultimate and most long-term skill of self-care: cooking delicious and healthy meals to nurture my body and mind! it is the first time in my life that at last I look at me with compassion and offer myself genuine acts of self-care!

Diana, 37

Switzerland

Lucie has helped me with both personal and professional growth. Her coaching style is one that is respectful, nonjudgmental, and the true sense of coaching in that she reflects questions so that I can find out what I really want, what outcome would make me happy, and which to figure out the ways of thinking that’ll get me to where I want to be.

Tina, 32

Germany

Are you ready to live the life that makes sense to you and be seen for who you are?

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coaching Certification

I am a certified coach from the International Coach Academy (ICA) which is an ICF-accredited school.

My education taught me the methodology to support my clients in an action-based approach focusing on implementing and achieving the goals they set for themselves.