My name is lucie petrelis, i am an adhd coach and this is What I do
I coach adults living with ADHD – Attention Deficit Hyperactivity Disorder – who wish to redesign their daily reality to fit their needs and who they are.
I offer support to individuals who are officially diagnosed with ADHD, to those who are self-diagnosed with ADHD and to those that experience ADHD alike traits. If you experience ADHD traits that are an obstacle to your daily fulfillment or you are not sure how to make the best out of your ADHD powers, you are more than welcome to contact me
ADHD in a nutshell
ADHD, or Attention Deficit Hyperactivity Disorder (while waiting for a more suitable name), is a neuro-developmental condition that affects both children and adults. It is characterized by persistent patterns of inattention, hyperactivity, and impulsivity that can significantly impact daily life.
Scientifically, ADHD is believed to stem from a combination of genetic, neurobiological, and environmental factors. Researchers have identified brain regions and neural pathways involved in attention, executive functions (such as planning and problem-solving), and self-regulation as being affected in individuals with ADHD. Chemical imbalances involving neurotransmitters like dopamine and norepinephrine also play a role.
Living with ADHD or ADHD alike symptoms
Is this what you are experiencing?
Is this what you are wishing for?
If this resonates with you, then I can definitely help you!
About me
Lucie Petrelis
Never giving up, I leverage my knowledge and life experience to follow my calling of supporting others to redesign their reality to fit who they are and their needs and enjoy their everyday, no matter what.
I believe that all our challenges are valid, and so are our dreams!
Born in Greece in ’79, I am Greek and French and currently live in Switzerland. I am fluent in English, French, and Greek. I am a (AFAB) non-binary individual, diagnosed with ADHD as an adult over 40, and living with Multiple Sclerosis since the age of 22.
How we work together
What to expect from our coaching sessions
Through coaching, I support you redesign your reality to be aligned with who you are and your needs.
Living with ADHD can be very challenging and turn your life upside down, especially when you are still lacking the right tools and mindset to make the best out of your unique potential.
During our coaching sessions for ADHD, I focus on:
1) What is often forgotten: Conscious daily self-care such as nutrition, hydration, resting, sleeping, physical activity, and any kind of movement.
2) Mindset transformation towards beneficial thinking that recognizes learning, potential, uniqueness, and greatness while minimizing the need for perfection and unrealistic expectations.
3) Practical and organizational tools and a new set of skills to be in control of your life, to improve time management, planning, prioritizing, and memory.
4) Communication with yourself and others in your environment for an optimal and fulfilling daily life with your work and social environment, family, friends, and community.
In a nutshell
- Safe space to be yourself
- Methods and structure
- Extended mindset
- Fun and fulfilment for inner joy
Your journey with me
- 10 sessions over 3 months (This is just a recommendation)
- Online everywhere in the world (Zoom) or in person (Switzerland)
- Coaching language: English, French or Greek
- Recording is possible if your wish
- Whatsapp contact between sessions for accountability and further support
Let's jump on a call together and I will answer all your questions!
Testimonials
What clients say
Are you ready to live the life that makes sense to you and be seen for who you are?
coaching Certification
I am a certified coach from the International Coach Academy (ICA) which is an ICF-accredited school.
My education taught me the methodology to support my clients in an action-based approach focusing on implementing and achieving the goals they set for themselves.
