Lucie Petrelis - Re-Design Reality

ADHD coaching and support – This is my life-changing methodology

I am a coach for ADHD supporting individuals to understand better their ADHD traits, focus on themselves, and transform their life in a way that makes sense to them and are ready to accomplish their dreams. In this article I present my coaching methodology in four clear points. If you have questions do not hesitate to contact me and I would be happy to exchange with you so you can understand and decide if coaching is for you.

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ADHD coaching and support – Is it for you?

ADHD coaching

If you are wondering about ADHD coaching, if it concerns you and how it could support you, this short article describes what I do as a coach for ADHD and how you can benefit from it. In any case if you still have questions, book a free call with me and receive all the clarity you need.

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Mastering time management with ADHD

Brainz, ADHD and Productivity

Discover effective time management strategies for ADHD, including time blocking, setting timers, using a brain notebook, digital tools, realistic goals, outsourcing, selective perfectionism, and dopamine boosts. These techniques cater to ADHD challenges, enhancing productivity and control over daily routines.

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Practical Tips To Support Someone With ADHD At Home And Work

Brainz

Learn to support those with ADHD at home and work, addressing challenges like disorganization, concentration issues, procrastination, impulsivity, and emotional instability. Practical recommendations include organizing systems, minimizing distractions, setting manageable tasks, and fostering a compassionate environment for emotional expression and growth.

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Selective Perfectionism: A Key to Productivity and Freedom for Adults with ADHD

ADHD and Productivity

Perfectionism is often seen as a desirable trait, associated with high standards and exceptional achievements. However, for individuals with ADHD, the pursuit of perfection can become a double-edged sword. While it may drive excellence in certain areas, it can also lead to overthinking, procrastination, and a fear of failure. This is where the concept of

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6 Practical Strategies To Thrive With ADHD

ADHD and Productivity, Brainz

Learn six practical strategies to thrive with ADHD, including brain organization, breaking down tasks, creating a focus nest, internal emotional regulation, building strong external connections, and seeking impactful support. These methods help manage ADHD symptoms, improve focus, and enhance overall well-being.

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5 ADHD Superpowers You Should Know About

ADHD and Productivity, Brainz

Uncover the 5 superpowers of ADHD: boundless creativity, hyperfocus, dynamic energy, adaptability, and deep intuition. These strengths empower ADHD individuals to innovate, concentrate intensely, energize their surroundings, navigate life’s changes, and connect empathetically, showcasing their extraordinary potential.

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MS And ADHD ‒ 3 Common Realities

Brainz

Explore the commonalities of MS and ADHD, focusing on misconceptions, invisible conditions, and unpredictability. The article highlights the need for increased awareness and compassion towards these often-misunderstood disorders, emphasizing the importance of understanding and supporting those affected in our daily lives.

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